It was co-created with professionals with experience of supporting young people’s mental health. Think about when might be a good time to check in with a young person about their mental health, and remember there’s more to them than just their mental wellbeing. Knowing these boundaries will help you and the young person recognise when clinical support is needed, but also what role you may have in supporting the young person’s transition into/out of clinical care. Our young person’s guide to cultural identity and mental health explores further how to navigate expectations and pressures, and how to get the right support.
The Blues Programme: how we’re making a difference in youth mental health
It might be difficult to know if there is something upsetting your child, but there are ways to spot when something’s wrong. For some, these will resolve with time, while others will need professional support. Listening to and valuing what they say makes them feel valued. Support and encourage your child to explore their interests. It not only helps them value who they are but also makes it easier for you to spot problems and support them.
Each year, over 10 million children and young people have access to improved services, with more than 6 million https://militarychild.org/resource/wellbeing-toolkit/relevant-resources/ reached through prevention efforts and at least 330,000 receiving care. In the past few years, several countries have initiated actions to regulate access to mobile phones and social media for children and adolescents. In fact, when these interventions reach caregivers with mental health conditions, they could reduce the risk of mental health conditions in their children by 40%. If you need someone to talk to about how you’re feeling, text SHOUT to 85258. Whether you want to understand more about how you’re feeling, get information about a mental health condition or find support, our guides can help. In addition to providing counselling, mental health support and training in UK schools, we have expert parenting advice, tips and articles.
Reaching out for help
Here you’ll find tips and advice for supporting a young person to get help for their mental health. It is currently investing an additional £688 million in mental health services this year, alongside hiring 7,000 more mental health workers and accelerating the rollout of Mental Health Support Teams in schools and colleges. These Hubs have been shown to reach groups who are less likely to access traditional NHS or school-based services, including older teenagers and those from ethnic minority backgrounds. The funding will support an expansion of existing services, enabling the delivery of additional counselling, group work, therapeutic support and specialist advice over the next twelve months. “We’re investing in the wellbeing of the next generation, making sure every young person has the best start in life and the support they need to grow, to flourish and to thrive.” Our Child and Adolescent Mental Health Services (CAMHS) webpages have information about children and young people’s mental health.
- Discover tools and practices to build resilience, manage stress, and nurture your wellbeing.
- It helps children and young people express what they’re feeling.
- Kay Jamison, Ph.D., from the Johns Hopkins School of Medicine, shares a personal story of hope and recovery from mental health problems.
- It’s important to look after your own mental wellbeing, as this will help you support yourself while you are supporting others.
- Young people tell us they don’t want to always talk about their mental health, even if it is a big part of their life.
Use our parent helpfinder to find the right support for you. Or contact our Parents Helpline for more advice. We do not offer one-to-one support for CAMHS assessments, treatments or complaints. Check out our guide to support which covers how CAMHS work, how you can get help from CAMHS, what happens at an assessment, what your rights are and more.
Sometimes we feel fine and in control when things change, but at other times we get worked up and stressed out. You will also find links to more support for specific groups of people who may be finding things tough, have additional needs, or are facing a specific issue. Find the help and advice you need. Research has aided our understanding of factors that help buffer youth from risky behaviors, including substance use.
Encouraging and guiding a child to think about their own mental health and wellbeing are vital skills you can teach them from a young age. Together we can make sure that every young person feels supported with their mental health Over the phone, we can provide detailed information and advice about your child or young person’s mental health. Our advisers are trained and experienced in supporting carers as well as parents. If you are the child or young person’s main carer, we want to support you.